^{Owner & Founder of Lionheart Fitness}

BS Exercise Physiology, NCSF Certified Personal Trainer, Precision Nutrition Level 1 Certification

@joselionheartfitness

José is a highly experienced personal trainer and the proud owner of Lionheart Fitness, a premier personal training gym in Italian Village, Columbus, OH. With over 15 years in the fitness industry, he has helped hundreds of clients transform their lives through expert coaching and customized training programs.

In 2018, José started Lionheart Fitness in his garage, fueled by a passion for strength training, athletic performance, and helping others unlock their full potential. Since then, he has grown the gym into a thriving fitness community that offers personalized training designed for all fitness levels.

His expertise spans CrossFit, half marathons, physique competitions, powerlifting, and injury rehabilitation, allowing him to craft effective training strategies for clients with diverse goals. Whether it’s improving strength, enhancing athleticism, or recovering from an injury, José is dedicated to guiding each client toward success.

José’s mission is simple: to inspire, motivate, and empower individuals to push past limits, build confidence, and become the best versions of themselves.

»  Book With José  «

^{Certified Personal Trainer & Exercise Science Specialist}

@josiec.fitness

Josie is a dedicated personal trainer at Lionheart Fitness with a passion for helping clients achieve lasting results. After experiencing the life-changing benefits of exercise, Josie pursued a degree in Exercise Science and gained valuable experience working at a medically supervised weight loss clinic for two years. This experience provided deep insight into the challenges of obesity and the importance of a balanced, sustainable approach to fitness.

With a goal-based, personalized training philosophy, Josie focuses on strength training, functional movement, and mindset coaching to help clients succeed in and out of the gym. Whether the goal is to lose weight, build muscle, improve athletic performance, or boost confidence, She is committed to showing clients that they are stronger than they think, both mentally and physically.

Josie empowers clients to take pride in their progress and embrace the rewarding journey of self-improvement. With the right mindset and a customized training plan, results are inevitable.

»  Book With Josie  «

^{BS Certified Exercise Physiologist}

@fitnessresources

Mark Mayes is a veteran of the fitness industry with over 35 years of experience. He began his career at the Jack LaLanne health club in San Diego before returning to Ohio to earn a degree in physical education and adult fitness from The Ohio State University. Mark holds certifications from the American College of Sports Medicine, the American Council of Exercise, and the YMCA, with additional specialization in exercise for older adults.

Mark is also a certified polarity therapy practitioner, using techniques that promote mind-body balance through bodywork, movement, and energy-based practices. His career began at the Central Ohio YMCA, where he rose to the role of physical director before founding Fitness Resources in 1991.

Through Fitness Resources, Mark and his team have delivered personal and group training for individuals, private clubs, physician offices, and corporate fitness centers. His approach is to educate, motivate, and guide clients of all ages and fitness levels through custom fitness programs.

Mark’s specialties include strength training, general fitness, swimming, running, and cycling. He is passionate about helping clients build the confidence and knowledge to maintain their own fitness journeys. In addition to training, he writes fitness columns, lectures on various wellness topics, and consults on fitness center design and equipment planning.

»  Call or Text 614-314-1060 to book with Mark  «

^{Certified Personal Trainer & Weight Loss Specialist}

@sassidishirk

Cassadi began a fitness journey five years ago with a strong determination to improve health and well-being. Originally focused on weight loss, this journey led to a significant transformation, not just physically but mentally, sparking a deep passion for fitness. Through consistent training, proper nutrition, and dedication, Cassadi achieved personal goals while gaining a comprehensive understanding of exercise, nutrition, and overall wellness.

With firsthand experience of the challenges and triumphs of weight loss and fitness, she became a certified personal trainer to help others achieve their own transformations. At Lionheart Fitness Cassadi provides personalized, results-driven training programs designed to meet each individual’s unique needs.

Believing that anyone can build a healthier, stronger lifestyle with the right guidance and support, she is committed to empowering clients with the motivation, knowledge, and accountability needed for lasting success.

»  Book With Cassadi  «